Why am I tired all the time?
Last Updated: 28.06.2025 03:00
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Fruits
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Red meat
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
- Honey
Your gut will thank you.
3. Stop eating late at night
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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